BURNING FAT WITH AYURVEDA

 

Ayurveda is the branch of medicines that are associated with medicinal herbs and historic roots of India. Excess fat can be a result of various things. It could be due to genetic disorder, chronic disease, slow metabolism, or a sedentary lifestyle. Ayurveda believes that fat deposition is a result of an increase in 'Kapha dosh. A lifestyle devoid of healthy eating habits or lack of physical exercise is the main root cause of the deposition of excess fat in the body. Ayurveda also believes that consumption of excess oils, sweets, or sugar can result in an increase of the Kapha dosh.

 

This branch of pseudoscience, Ayurveda has shown its various benefits in treating various diseases. Be it a simple headache, chronic diabetes, or even cancer, Ayurveda has shown its significant benefits in all spectrums. The burning of excess fat in the body is no exception. With its long-lasting and no side effect mechanisms, Ayurveda has proven its benefits worldwide and is trusted and recognized globally. Some of the effective methods of organically burning fat with the assistance of Ayurveda are as follows:

 

●      Fenugreek: Scientific name for fenugreek- Trigonella foenum-graecum. It has been used as a common rack spice in the Indian household for ages. It has a great overall nutritional balance, with only 1g of fat per 100g of product, according to the Indian Council of Medical research. Consuming fenugreek has been associated with increased levels of testosterone. This increased stamina, which indirectly gives a way to burning more calories while working out. Galactomannan, an organic compound present in fenugreek, releases certain hormones that suppress the appetite of a person. Other than these, it also has a high content of fibers and other essential micronutrients. This helps to increase the bulk of the food. It also assists with aid of the digestive system. Increased metabolism has also been recorded. All of these factors combine and help with weight loss.

●      Triphala: A popular herbal medicine in Ayurveda, Triphala has been around for several years. It has internal cleansing and detoxification properties, that assist in boosting metabolism. It helps with eliminating the toxins present in the system, along with rejuvenation. The factors of detoxification and enhancement of the digestive system have a huge impact on overweight loss.

●       Cinnamon: This spice has been found on Indian household shelves for ages. It has exceptional anti-inflammatory and anti-bacterial properties. Its fiber properties can help increase bulk in your diet, giving you a feeling of satiety. Consumption of cinnamon has also shown to have several warming properties in the body, which, alongside healthy diet and exercise, can help with weight loss.

●      Guggul: Coming from the resin extracts of the Commiphora Mukul tree, the guggul plant has been around for ages. Its antioxidant properties, along with steroid residues helps with the reduction of cholesterol and triglycerides levels extensively. Taking guggul supplements, along with a healthy regime of exercise and diet, can help an individual a lot, concerning losing weight.

 

Apart from these, other practices that can help you attain your ideal body weight are as follows:

1. Inclusion of an extensive variety of cooked vegetables in your diet.
2. Consumption of legumes.
3. Incorporating good fats, such as nuts and seeds into your diet.
4. Eating fruits high in antioxidant properties.
5. Eating 3-4 small portion meals, every day.
6. Regular effective exercise.
7. Reduction of simple or complex sugars, and trans fat from your diet.
8. Avoid preservative, frozen or fast food.

 

Wondering how to achieve your ideal body weight? The first step is to gather all the products and maintain a daily schedule for their consumption. Find a wide variety of.

Vedic products at VITRO NATURALS.

Proudly made in India, Vitro  Naturals is a company that provides reliable and organic Ayurvedic products. They are one of the most trusted brands in India, which could deliver products directly at your doorstep. Choose from a wide range of giloy powders to amla juices, or cinnamon extracts. Get yours now!