Reducing stress with Ayurvedic essentials

 

 With the rise of industrialization, the issue of stress in individuals is also progressing. Everyday hectic lifestyle at solitary levels comes with a lot of tension and anxiety. The tied-up chain of work-sleep-eat makes it very tiring to function in everyday life. Ever since the pandemic has hit us, there has been a rapid increase in cases of depression and anxiety. Root causes of these are isolation of individuals, drastic changes in everyday routines, and hormonal disbalance.

 Some of the other diseases that are directly or indirectly caused due to stress issues are:

●       Increased hypertension

●       Increase in levels of cholesterol

●       Reduced concentration and focus

●       State of dissatisfaction with life at all times

●       Symptoms of self-harm in extreme cases

Ayurveda is known to cure diseases with natural and herbal aliments. It believes in the saying that stress is the result of a disbalance of Vitta, Kapha, and Pitta in our body. With great development in the field, Ayurveda has shown various ways in which we could treat the issues of stress and anxiety, in a herbal and natural pattern. Some of the herbs that have proven beneficial for the same are:

●       Brahmi: Extracted from the leaves of Bacopa Monnier, Brahmi is known to be adaptogenic in nature. This essentially means that it produces immunity in your body towards stress and anxiety, to an extent. It induces the brain to release certain hormones that enhance the production of anti-stress hormones such as serotonin, norepinephrine, and oxytocin. Brahmi also helps with detoxification and prevents the body from any potentially harmful toxins that could result in stress or anxiety.

●       Ashwagandha: The plant ashwagandha has great antioxidant properties. These help with the metabolism and anabolism of cholesterol-inducing food items, which indirectly help with the reduction of stress. It is also known for its great adaptogenic properties. Typically, Ashwagandha is more readily available in the northern residing areas, hence it is a better option for those targeted consumers. Ashwagandha also helps extensively with reducing hypertension, which contributes to an overall healthier and stress-free lifestyle.

●       Jatamansi: The extensive antioxidant properties of jatamansi provide support to a rigid nervous system. It is called a magical 'nerve tonic' which strengthens the nerve tissues without any side effects. It has also been imparted as a cognitive function booster. It also increases the levels of monoamines in the brain, which increases the overall calmness and well-being of the mind. Jatamansi is also a great antidote for treating issues of insomnia or sleeplessness.

●       Bhringraj: The herb of Bhringraj, also known as Mahabhringraj, has been associated with increasing general levels of stamina and energy in the body. It helps increase the adrenaline hormones, which help reduce anxiety and stress. Bhringraj is also vital in manipulating the issues of fatigue, tiredness, or weakness. The oils also help in the activation of hair follicles, when applied to hair. This improves blood circulation and helps in increasing the levels of oxytocin, which provides relaxation to the cognitive muscles.

 

Coping up with everyday life can sometimes be very difficult. The issues of anxiety, stress, and depression still pertain to society. Despite the increasing awareness of the community in the field of mental health, it is important to take precautions at individual levels. Get your hands on these beneficial herbs, and let their magic work upon you to provide a healthy and stress-free life.

Visit Vitro naturals and select from a range of anti-stress medication therapies, and much more. Vitro Naturals is a trusted Ayurveda brand, based in India, which has years of experience in providing the consumers with only the best. They offer organic and trustable herbal medicines, that help you cope up with the persistent issues of stress, anxiety, and much more. Take a step ahead to leading a healthier life. Visit vitro naturals website, book yourself herbal medicines online, and get them delivered right at your doorstep!