Turmeric is a very well-identified spice in the Indian
kitchen. Any Indian cuisine is incomplete without its addition. It is known for
the brilliant tinge it disperses and also for its innumerable health benefits.
It has been prevalently used for many centuries in cooking, fabric dyeing,
cosmetics, and traditional medicine, both in India and China. Curcumin is a
primary active component in turmeric and gives the spice its characteristic
yellow color. It is credible for most of turmeric's potential health benefits.
Increase your Turmeric intake to reap its benefits and get healthier as you age.
In reality, turmeric (and curcumin on its own) doesn't
absorb well into the bloodstream. It will be required to turn to supplements to
reach the amounts of turmeric and curcumin shown to benefit research studies.
Still, you may reap benefits by adding black pepper anytime you use turmeric.
There is a black pepper compound called piperine that helps to make turmeric
more bioavailable. A past study found that consuming 20mg of piperine and 2g of
curcumin had increased bioavailability by 2,000%. Outlined below are some
potential benefits of turmeric and curcumin.
Curcumin Is an Anti-Inflammatory - Turmeric is commonly
used and very well known to fight inflammation, and the bulk of turmeric's
inflammation-fighting powers can be credited to curcumin. Curcumin may be more
effective for anti-inflammatory treatment than common inflammation-fighting
medications in the right dose. Chronic inflammation contributes to many chronic
diseases, but curcumin may help treat inflammatory bowel disease, pancreatitis,
and arthritis.
Curcumin May Protect Against Heart Disease - A past study
showed that curcumin might improve endothelial function or the thin membrane's
health that covered the inside of the heart and blood vessels. This membrane
plays a vital role in maintaining blood pressure. Partial endothelial function
is associated with aging and heart disease risks. Therefore it has been
concluded that curcumin may help protect against loss of body function that
comes with age and diminish the odds of cultivating heart disease.
Curcumin May Prevent Cancer - Inflammation is linked to
tumour growth. Curcumin as an anti-inflammatory compound has a major role in
treating and preventing various types of cancer, including colorectal,
pancreatic, prostate, breast, and gastric cancers. Research suggests that
curcumin may help slow the spread of tumour cells and may even prevent tumour
formation. It may do this in many ways, including disrupting cancerous cells'
formation at various stages in the cell cycle, interfering with cell signalling
pathways, and even causing those cancerous cells to die.
Curcumin May Help Treat or Prevent Diabetes - A past
review of studies has concluded that curcumin may help treat and prevent
diabetes and linked ailments like diabetic nephropathy (also called diabetic
kidney disease), affecting people with type 1 diabetes and type 2 diabetes. The
properties of anti-inflammatory and antioxidant in curcumin may help prevent
diabetes and improve many facets contributing to diabetes, such as insulin
resistance, high blood sugar, and hyperlipidemia.
Turmeric May Help With Alzheimer's Condition -
Alzheimer's, like other common brain disorders, is associated with lower levels
of BDNF, which turmeric (curcumin in particular) can aid with. Turmeric
increases levels of brain-derived neurotrophic factor (BDNF) and can thus
protect your brain against common degenerative diseases like Alzheimer's. BDNF,
a protein situated in the brain and spinal cord, keeps nerve cells (neurons)
healthy and regulates transmission between nerve cells. This transmission is
crucial for learning and conserving memory.
Therefore, it may help delay or reverse brain degeneration.
Turmeric May Help in Treating Depression - Like
Alzheimer's, depression is also connected with lower levels of BDNF. Since
turmeric can improve levels of BDNF, it is safe to assume that it can help
treat depression. In 2014 a study was conducted, leading researchers to suggest
that curcumin may be a safe and effective treatment for major depressive
disorder.
Turmeric May Improve Skin Health - Turmeric has
anti-inflammatory, antimicrobial, and antioxidant properties, which may be an
effective treatment for various skin conditions like acne, eczema (atopic
dermatitis), photoaging, and psoriasis. One review published in January 2018
suggests that oral curcumin may be an effective and safe treatment natural alternative for psoriasis (a
chronic inflammatory skin disease). According to another review, curcumin
applied topically may be useful in treating skin disorders.
Turmeric Protects Your Body From Free Radicals - In
reality, antioxidants help protect your body against damage caused by free
radicals - a type of highly reactive atoms generated in our bodies and
environmental pollutants like cigarette smoking and industrial chemicals. Too
much exposure to free radicals can contaminate the fats, proteins, and even DNA
in your body, which may lead to several common diseases and health conditions,
including cancer, arthritis, heart disease, and Alzheimer's. Therefore,
antioxidant-rich spices like turmeric may play a role in protecting you from
free radical damage. Curcumin, in particular, can scavenge different types of
free radicals, control enzymes that neutralize free radicals, and prevent
certain enzymes from creating specific free radical types.
Turmeric May Work As an Anti-Aging Supplement - Turmeric
or curcumin may not directly influence longevity, but thanks to its proficiency
in fighting inflammation, protecting your body against free radicals, and
potentially delaying brain degeneration and other age-related diseases,
turmeric may be an effective anti-aging supplement according to past research.
The I am Gold - Turmeric Juice by Vitro Naturals can heal numerous ailments and promotes overall well
being. The juice helps in purifying the blood and can treat Ulcerative Colitis.
The concoction is made of turmeric and black pepper. The formula contains the
highest percentage of turmeric curcuminoids to build resistance against all
kinds of illnesses. The piperine in the black pepper enhances curcumin
absorption, thereby making it more readily available to be used by the body.
The juice provides a trustworthy and healthy inflammation response, and it can
protect your body against cold and pains. It is rich in antioxidants and
extremely effective in protecting your immune system. You can rely on it to
support your bone and joint, treat ulcerative colitis, and purify the blood.
All herbal remedial products by Vitro Naturals are made
organically from ethically sourced ingredients. The products are all-natural
and vegan and contain no artificial flavors and colors. It is alcohol, gluten, and sugar-free and also safe for children.
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