Amla is a tree that originated from India, China, and other
tropical areas in Asia and the further name is Indian gooseberry. Its powder
retrieved from the vigorous gooseberries has been mainly used in traditional
Indian Ayurvedic treatment. Amla comprises a vast spectrum of compounds that
benefits to promote health as well as fight against several conditions and
diseases. Amla Powder is the dusty and powdered silhouette of Amla fruit or
Indian Gooseberry. It is typically brown, has a fresh raw smell, and a variety
of pungent, astringent, and bitter tastes.
Amla powder is also used as a nutritive supplement or medicine by
stirring it with other ingredients. Even modern science acknowledges that Amla The powder does miracles for the body, as it is rich in many nutrients like
vitamins, minerals, and antioxidants. The powder encompasses high proportions
of Vitamin C which can treat many disorders like digestive problems,
hypertension, scurvy, and many other ailments. Amla powder not only helps to
fight against diseases but furthermore offers many beauty benefits for skin and
hair.
How to make
Amla Powder at home?
Take a cup of amla crushed pieces, then dry these pieces in
direct sunlight for 2-3 days. After it gets completely dehydrated, transfer it
to the mixer jar and powder the. Sieve the powder to remove lumps on it. Then
keep the powder in an airtight jar.
Directions to use: Take one teaspoon (for adults) or 1/2 teaspoon (for children) of amla powder, add some water to it, and mix it with some honey. Drink this juice daily and you will see the result.
Immunity
Booster
Amla powder lowers the stake of many infections like
seasonal flu by boosting the immune system. The high proportions of
antioxidants present in this powder can reduce free radical defects in your
cells.
Maintain
Cholesterol & Constipation
The vitamin C in amla aids in expanding the blood vessels
and thereby reducing blood pressure. This allows amla to decrease high
cholesterol in people between the ages of 35 and 55. Since amla is also
abundant in fiber, it works to support digestion and prevent constipation.
Regulates Blood Sugar Levels
Amla powder has abundant powerful antioxidants and phenolic
combinations which can diminish the risk of Diabetes by combatting free
radicals that inflict oxidative damage. Well, absorbing Amla Powder regularly
can ease the level of blood sugar.
Deals with Hyperacidity and Stomach Ulcers
Dry Amla powder is effective for handling acid reflux and
heartburn. This powder, when stirred with freshwater, can work like Alkaline
nutrition to decrease acid levels in the body. This can be extremely helpful
for people undergoing Stomach ulcers and acid refluxes by safeguarding the
stomach lining from acid harm.
Detoxifies
Body
Antioxidants and phenolic compounds existing in amla help to
cleanse the blood by removing toxins. It also has plenty of dietary fiber which
can generate better bowel actions to flush out harmful junks from the body.
Maintains
Weight Loss
One of the substantial functions of Amla powder for fitness
is its ability to subsidize weight loss. Drinking Amla powder with warm water
can enhance the digestion process, which is necessary for losing weight. Also,
the antioxidant portion of this ingredient can effectively combat fatness,
lessens hunger cravings, and keeps you full for a protracted time.
Good Hair
Health
According to the study letters published in the
"Journal of Oleo Science.", Gallic acid is a strong phenolic compound
found in amla and has been demonstrated to mend hair that has been previously
damaged from dye or another environmental effect. Amla powder when combined
with water and shampoo, will furnish your hair to appear more glossy and silky.
The simplest way to consume amla is either to eat
raw or you can keep it as a dried candy to chew on whenever you are hungry.
This will grasp the junk element in your life without compromising on taste!
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